While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. This article is going to give you some great tips for putting a stop to acid reflux. You can begin looking forward to delicious meals once you get your reflux under control.
Be sure to have dinner no less than three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright. If you lay on your back, the acid will come back up through your esophagus. Thus, you need to delay going to bed.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.
Many pregnant women experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Keep track of the foods that might be causing your acid reflux. Acid reflux sufferers have some trigger foods that may cause it. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. Water keeps you hydrated. Also, water will help break down the food that you put in your body. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Participate in gentle, upright exercise such as cycling or walking. These types of exercise benefit your body by preventing reflux. First, you assist your stomach’s digestion by staying upright. Also, you are more likely to shed a few excess pounds. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Don’t eat highly fatty foods. No fried chicken, potato chips or french fries for you! You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
You need to learn how to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you are done with your meal, engage in a yoga session. Never lay down after a meal.
You should be doing moderate exercise. Low-impact exercises will help to relieve your acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
If you’re overweight, try losing those extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. It puts too much pressure on your midsection and this can cause stomach problems. You can start taking control by losing even a couple of pounds.
Pizza is no friend to a reflux sufferer! Adding sugar to tomato sauces may help mitigate the negative affects. This may make your sauce sweet, but will help prevent acid reflux.
Avoid lying down after you eat. This is because gravity is a simple method of limiting acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This procedure is permanent and can even get rid of reflux completely.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
If you frequently experience acid reflux, enjoying your meal can be difficult. Thankfully, you’ve learned what it takes to enjoy food once again. You want to be able to enjoy a good meal.