Do you cringe at the idea of eating a nice, juicy orange? Or the idea of lying down right after a meal? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Keep reading to find relief.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. You need to make sure you eat healthier to stay healthy.
Stress helps cause your acid reflux. Stress produces more acid inside your stomach. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This could range from meditation to something as simple as watching TV.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus may feel better when you stand or sit up.
High-impact exercising can increase your acid reflux symptoms. Too much activity will cause your recently consumed food to move up to your esophagus. Wait an hour or more following a meal to exercise.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Try doing some simple exercises to alleviate your acid reflux. However, it is important that you keep things moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Try a slippery elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.
Lose a few pounds if you need to. The more you have around your middle, the worse your acid reflux will be. Excess weight can cause stomach acid to come up through your esophagus. This can end up causing an erosion of your esophageal lining. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. High-acid foods, such as lemons, become high-alkaline foods following digestion. It can all be quite confusing. You must know more about pH when dealing with your acid reflux.
Acid reflux should never be self-diagnosed. If you have symptoms of acid reflux, you need to talk to your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor can verify if you do have acid reflux.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. The LES muscle is under additional pressure when you are lying down after a meal. The result is more intense acid reflux.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. You should instead use gravity in your favor to fight against acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
What is triggering your pregnancy-induced acid reflux? It could be eating late in the day or drinking too much water. By learning what is causing your acid reflux, you can stop it in its tracks.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Instead of laying on your right side, it is best to snooze on the left. If you choose this course of action, stomach acids stay in their rightful location.
Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Eating activates your digestive tract. When this happens, stomach acids are produced to process your food. Do not eat near bedtime to help reduce stomach acids.
When you have acid reflux, try wearing loose clothing. Putting pressure on your abdomen will only make acid reflux worse. Be sure to wear comfortable clothing to avoid acid reflux problems. To be even better organized, wear looser fitting clothing when you sit down to a big meal.
Do you have chronic acid reflux? Then, you may need medication. You can pick from a number of OTC medications or prescription medications. Talk to a doctor if you want prescription medicine. Never take someone else’s pills.
Exercise as often as you can if you deal with the symptoms of acid reflux. Besides being beneficial for overall health, it helps with digestion. Your body doesn’t have such a strong reaction to certain foods when you are fitter. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. You even know what kinds of changes that must be made in order to calm down the symptoms. You will gain control over your life again if you follow the advice shared here. Begin making the needed changes and reclaim your lust for life.