You may be quite familiar with the pain if you’re suffering from acid reflux. The pain can be bad enough to impair your daily life. However, you should know that acid reflux is treatable. Read through the following advice to learn what to do.
Acid reflux is common in pregnant women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Stress can trigger an attack of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Try to do something relaxing after each meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Reflux may be so painful that it may seem like a heart attack. You should not ignore chest pains. These could be the signs of a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You don’t need serious health issues because of a wrong self-diagnosis.
Lose weight to help prevent and lessen the effects of acid reflux. The most common situation leading to acid reflux is being overweight. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Enjoy your drinks between meals instead of when you are eating. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find these lozenges at most natural and health food stores.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can increase the production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Make it a point to relax whenever possible. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you’re done eating, try to relax by practicing deep breathing or meditating. Don’t lay down after you’ve eaten. Remain upright.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. To determine whether it’s reflux or not, your doctor can do some medical testing.
If you are with child and you have developed acid reflux, find out what is causing it. A change in your diet could be the solution to your issue. You can control your acid reflux when you know what is causing it.
You should not have a large dinner before going to bed. Avoid eating three hours before bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
Are you under a lot of stress? If so, you must figure out how to reduce it. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. So, when you decrease stress, you are helping out acid reflux, indirectly.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Wear loose clothes during each meal to help improve your condition.
Tight clothing could increase your symptoms of acid reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen. When clothing is too restrictive around your middle, it can aggravate the digestive system and encourage acid reflux.
Single out the probable problem foods. There are lists of certain trigger foods for acid reflux, but each person is truly different. Your triggers may be tolerable to others and vice-versa.
Eat more honey. Honey can calm the inflammation associated with acid reflux. Therefore, your acid reflux symptoms would improve due to the consumption of honey. Opt for raw honey instead of pasteurized honey.
Acid foods are a big no-no. Be careful not to partake heavily of spicy food, onions, garlic, tomatoes, coffee or alcohol. Being careful about such foods will guarantee that you eat the proper things to keep your concerns at bay.
You don’t have to let something like acid reflux rule your world. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Therefore, achieve a better life free of acid reflux.